by Alan Gordon
With over 30 exercises and more than 270 color photographs.
Learn how to stretch safely and effectively, with warm ups and technical advice.
Practice gentle stretches for specific parts of the body.
Follow over 16 programs covering flexibility for sport, for seniors, inflight stretching, and for pregnancy.
Supplement your training routine with a good diet, stress management, and advice on organizing your exercise program.
Stretch for basketball, soccer, volleyball, skiing, and running—as well as many other sports.
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Download PDF Flexibility